Holistic Cycle Coaching

My approach weaves together evidence-based coaching techniques with a holistic understanding of the body, mind, and emotions, creating a harmonious balance between the logical and the magical. Through the lens of your menstrual cycle, I guide you to connect with your body’s innate wisdom, empowering you to align with your natural rhythm. Together, we’ll uncover how your emotions, energy, and physical experiences ebb and flow throughout the month. With this awareness, we’ll co-create a personalized toolkit to help you feel grounded, energized, and confident—no matter where you are in your cycle or your life. You can explore the different packages below.

Close-up of a woman's legs and body, holding a grapefruit near her thighs, wearing a shirt, in front of water

– Opening up to cycle wisdom

A foundational introduction to menstrual cycle awareness.

If you're new to menstrual cycle awareness, this package is an excellent place to start. In these three sessions, you'll take the first steps toward understanding your cycle, exploring the wisdom it holds, and applying simple but powerful practices in your daily life. Whether it's managing symptoms, becoming more assertive, or navigating a big life transition, this package sets the groundwork for change.

However, true transformation requires time. While these sessions will give you insight and direction, a deeper, more sustained practice is best developed with ongoing support. For a more comprehensive approach, I recommend the Becoming Your Own Cycle Expert package.

What you’ll gain:

  • A foundational understanding of your menstrual cycle and its phases

  • Practical steps to begin tuning into your body's wisdom

  • Initial tools to manage symptoms or address specific challenges

This package includes:

  • 1 x 90-minute intake session

  • 2 x 75-minute bi-weekly coaching sessions (spanning max. 3 months)

  • Session summaries

  • Email support between sessions for questions and reflections

  • Personalized practices, including mindfulness and embodiment exercises

Investment: 380 €

Close-up of a woman's stomach in a pink kimono, gently placing her hand over her womb

– Becoming your own Cycle Expert

A deep dive into cyclical living for long-lasting change.

If you're ready to truly embrace menstrual cycle awareness and integrate it into your life, this is the package for you. Over three months, we'll work together to create a personalized toolkit, uncover the patterns in your cycle, and help you move toward authentic well-being with confidence and clarity.

Unlike the introductory package, this program allows us the time and space to explore your cycle more deeply and build sustainable practices that fit your unique needs. By the end of our time together, you'll feel empowered to live in harmony with your natural rhythm, well equipped to continue your journey on your own.

What you’ll gain:

  • A comprehensive understanding of your menstrual cycle

  • Clarity and confidence in navigating the highs and lows of each phase

  • A personalized toolkit for authentic well-being and cyclical living

This package includes:

  • 1 x 90-min intake session

  • 5 x 75-min bi-weekly coaching sessions (spanning 3 months)

  • Session summaries

  • Email or voice note support between sessions for questions and reflections

  • Personalized practices, including mindfulness and embodiment exercises

Investment: 660 €

Close-up of a woman's nude back, armpits, and hands hugging herself, wearing stone rings

– Deepening into your wholeness

A profound journey into your cyclical power.

This transformative six-month program is designed to help you cultivate deep-rooted harmony and confidence in your body, life, and choices. We’ll explore the depths of your cyclical self in any direction that resonates with you. Whether it's diving into archetypal energies, enhancing your creativity through a cyclic lens, or focusing on profound self-healing, this program offers the support and space for meaningful growth.

With 12 coaching sessions, we’ll uncover your inner compass and develop your ability to move through life as your fully embodied self. This is for you if you're looking for profound, lasting change and the dedicated support to make it happen.

What you’ll gain:

  • A deeply intuitive connection with your body and cycle

  • A reliable inner compass to guide your decisions and well-being

  • Transformative tools for long-lasting harmony and confidence

  • The ability to navigate life’s transitions with ease

This package includes:

  • 1 x 90-min intake session

  • 11 x 75-min bi-weekly coaching sessions (spanning 6 months)

  • Session summaries

  • Email or voice note support between sessions for questions and reflections

  • Personalized practices, including mindfulness and embodiment exercises

  • Includes 1 complimentary session as a gift

Investment: 1330 €

Still not sure whether any of this is for you?

Once a quarter, I offer my 3-session foundational package at a discounted rate to someone who may not otherwise be able to afford it but feels they would benefit. I try my best making this work accessible to those who need it most, and creating a supportive and inclusive space for healing and growth is at the heart of what I do. If this speaks to you, please send me a message with a few short sentences about your situation. I look forward to connecting with you.

Cycle of care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Audre Lorde

Frequently Asked Questions

  • Holistic Cycle Coaching is for anyone who wants to learn more about their body's cyclical nature, whether you're just starting your journey, are in your fertile years, or navigating perimenopause and beyond. It’s for those seeking to better understand the rhythm of their cycles, manage symptoms, or deepen their connection to their body’s natural wisdom. This work is also beneficial for those wanting to explore the deeper emotional and spiritual aspects of the menstrual cycle, as well as anyone interested in living in harmony with their natural rhythm.

  • Not at all! Even if your cycle is irregular, you're postpartum, menopausal, or dealing with health challenges, this coaching can help you reconnect with your body’s rhythm in a way that feels nourishing and aligned.

  • Absolutely! My coaching is designed to meet you where you are. We’ll start with the basics and build your knowledge step by step, ensuring you feel supported throughout the journey.

  • You can still benefit! Menstrual cycle awareness isn't just about periods—it’s about understanding cyclical patterns in your energy, emotions, and body. For those without a natural cycle, we can explore other rhythms depending on your preference, like the moon phases or your daily energy patterns.

  • Once you book a package, our journey starts before we meet, with a questionnaire that helps me understand where you're at and what you're looking for. From there:

    Pre-session questionnaire

    • An in-depth form to reflect on your current menstrual health, well-being, and goals

    • Sets the foundation for our work together.

    First: 90-minute intake session

    • Warm welcome and setting a comfortable and safe space

    • Discuss your menstrual health and well-being

    • Intention and aspiration setting

    • Introduction to tracking and hormone-friendly tips.

    Followed by: 3 or 6-month coaching journey

    • Bi-weekly coaching sessions tailored to your intentions

    • Regular progress check-ins.

    Ongoing support

    • I’ll be your guide and cheerleader, ensuring accountability and encouragement throughout your cyclical transformation.

  • Each session is a respectful, guided space tailored to your needs and where you are in your cycle. We’ll start by checking in on how you’ve been feeling and reflecting on your cycle tracking or homework. From there, we’ll explore your current challenges or goals, using tools and techniques to help you connect with your body’s wisdom. By the end of each session, you’ll leave with clear, practical steps to integrate into your life, ensuring your progress feels both grounded and inspiring.

  • I offer coaching in English, German, and Hungarian. Feel free to choose the language you’re most comfortable with.

  • I offer online 1:1 coaching sessions. This allows you to be in the comfort of your own space, which makes it easier to focus on yourself and your journey. I find this format to be particularly effective, as it enables flexibility and intimacy for deep, reflective work.

    Additionally, I’m excited to be launching online group courses where you can join a community of like-minded individuals, all working together toward greater cyclical awareness. These will be announced soon, so keep an eye out!

    For those in Berlin and Budapest, I also host in-person workshops and women’s circles. If you're interested in these offerings, sign up for my newsletter at the bottom of the page to stay updated.

  • At the moment, my coaching is offered as structured packages to ensure you receive the depth of support needed for meaningful transformation.

  • Yes, I offer flexible payment plans for “Becoming Your Own Cycle Expert” and “Deepening Into Your Wholeness” packages to make this work more accessible. Please get in touch to discuss options.

    Once a quarter, I offer my 3-session foundational package at a discounted rate to someone who may not otherwise be able to afford it but feels they would benefit. If this speaks to you, please send me a message with a few short sentences about your situation.

  • Your investment is a commitment to yourself and this journey. I offer you a free 30-mins chat before booking anything so we can make sure that we vibe just right. While refunds are not offered once a package begins, we can pause sessions in case of unforeseen circumstances and pick them up when you’re ready.

  • It’s easy! Simply reach out via my contact form to schedule a free 30-minute chat with me. This is an opportunity for us to connect, discuss your intentions, and see if we’re a good fit.