Let’s feel bloody well
Reclaim the power of your menstrual cycle through Holistic Coaching and Cyclic Embodiment. By understanding and befriending your body, reconnecting to your intuition, and embracing the fullness of your cyclic nature, I help you cultivate harmony and confidence in every area of your life. Whether you bleed or not, if you're looking to connect with your body and womb,
You’re in the right place.
ABOUT ME
Hi, I’m Adri, your Holistic Cycle Coach and Menstrual Cycle Awareness Educator.
I work with individuals ready to deepen their understanding of their bodies, becoming their own Cycle Experts while supporting their menstrual well-being with clarity and confidence.
Coming off the pill and discovering menstrual cycle awareness was life-changing. Over the past decade, cyclic embodiment has transformed how I connect with my body and life. Sharing this knowledge is my way of contributing to a future world where body literacy is accessible to all.
I create nurturing, calming spaces where you can pause and reconnect with your body to navigate transformation with compassion. With training in holistic life coaching, menstrual cycle coaching, and somatic therapy, I draw from a broad toolkit to support you.
Take the first step in reclaiming your menstrual health and aligning with your natural rhythm. Together, we’ll explore the wisdom of your body, build trust in yourself, embrace your cyclic nature, and step into a life where you feel grounded, empowered, and—most importantly—bloody well.
Are you cycle curious?
OUR WORK TOGETHER
Embark on an intimate journey of self-discovery with me, guided by certified Holistic Cycle Coaching methods. You'll gently and consistently tune into your natural rhythms, learning to work with your hormonal shifts rather than against them—regardless of whether you have a regular menstrual cycle.
We'll delve into your physical and emotional well-being through the lens of your cyclic experience, uncovering connections and potential root causes. You'll emerge with a personalized cyclic toolkit encompassing lifestyle, mindfulness, and self-care strategies—because I firmly believe there's no "one size fits all" approach.
Through this process, you'll gain advanced body literacy from a cyclical perspective, laying a solid foundation for personal growth that will ripple through all areas of your life. As you cultivate compassion, self-trust, and confidence, you'll be ready to step into your truest, most authentic self.
WHAT MY CLIENTS SAY
"Adri's cycle coaching completely transformed how I view and navigate my life. Her guidance helped me understand my cycle's phases and embrace my unique rhythms. I now feel more attuned to my body, better equipped to manage my energy, and more accepting of the fluctuations in each phase. The personalized strategies she provided have made a real impact on my daily life. I can't recommend her enough!"
Odett Nagy, Brand Strategist
"I sought Adri's help after struggling with menstrual pain and irregular cycles for years. Despite being conscious, having normal test results, and considering myself curious and knowledgeable about menstrual cycles in general, I was hesitant to explore this journey alone. Adri provided guidance, knowledge, and a safe space where I could understand the connection between my cycle and mental well-being. I learned how they influence each other, and I'm thrilled to say we've transformed this relationship. My cycle is now a smooth, harmonious experience. Thank you!"
Anna, Photographer & Digital Creator
“My journey with Adri was wonderful, revealing new insights about my physical and mental health through the lens of my menstrual cycle. I've improved my eating habits, which in turn enhanced my sleep patterns. I now have a better understanding of my cycle. I particularly love the recommended "me time" day during my period—it's truly quality time with myself.”
F.B., Sustainability Consultant
“Working with Adri has been an incredible experience. I truly appreciated her coaching style and the immense value of our collaboration. She is a fantastic listener with a deep sense of empathy, and I've gained so much from her knowledge, insights, and thoughtful advice. Our sessions have given me a better understanding of the phases I'm going through, along with possible solutions and life adjustments. I also discovered more about my archetype—a fascinating learning experience. I felt supported with every question I had, and she’s helped me develop a heightened awareness of my cycle. Not only did I gain practical tools for self-help, but you also provided thought-provoking questions for future reflection. I'm incredibly grateful for everything I've learned."
Chiara Ottaiano, Customer Success Manager
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